How to Make Healthy Creamy Tuscan Salmon Pasta in 30 Minutes

Are you ready to whip up a delicious meal that’s not only healthy but also incredibly creamy and satisfying? I’m excited to share my recipe for Healthy & Creamy Tuscan Salmon Pasta! This dish is perfect for those busy weeknights when you want something quick yet nutritious. In just 30 minutes, you can have a delightful dinner on the table that your family will love. Plus, it’s one of those easy pasta recipes that makes cooking feel like a breeze!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it perfect for 30-minute meals.
• Packed with nutritious ingredients like salmon, spinach, and tomatoes.
• Rich and creamy without the guilt, thanks to the use of 2% milk and fresh ingredients.
• A delightful blend of flavors that will impress your family and friends.
• Perfect for quick family dinners or a cozy date night at home.

Ingredients

To make this scrumptious Salmon Pasta, you’ll need the following ingredients:

• 24 oz salmon (cut into 4 portions)
• 1 cup 2% milk
• 1 tbsp cornstarch
• 2 tbsp butter
• 1 tsp olive oil
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1 cup cherry tomatoes, sliced in half
• 1/4 cup sun-dried tomatoes
• 1/2 cup fresh grated parmesan cheese
• 1 tsp pink Himalayan salt
• 1/2 tsp ground black pepper
• 1 serving of Barilla Protein+ pasta

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the cooking process! Follow these simple steps to create your creamy garlic pasta masterpiece:

1. First, pre-heat a nonstick pan on medium heat.
2. While the pan is heating, cut your large 12oz salmon portions in half so it makes 4 servings.
3. Add olive oil to the pan and place the salmon portions skin-side down. Cook for about 4-5 minutes on each side until golden brown and cooked through.
4. Once the salmon is cooked, remove it from the pan and set aside.
5. In the same pan, melt the butter and add minced garlic. Sauté for about 1 minute until fragrant.
6. Stir in the fresh spinach, cherry tomatoes, and sun-dried tomatoes. Cook until the spinach wilts and the tomatoes soften.
7. In a small bowl, whisk together the 2% milk and cornstarch until smooth. Pour this mixture into the pan and stir well.
8. Add the cooked pasta to the pan, along with the parmesan cheese, salt, and pepper. Toss everything together until well combined.
9. Finally, flake the salmon into bite-sized pieces and gently fold it into the pasta.
10. Serve immediately and enjoy your delicious Salmon Pasta with Sun-dried Tomato Cream Sauce And Spinach!

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your dish turns out perfectly:

• For a little extra flavor, consider adding a splash of lemon juice or zest before serving.
• If you prefer a bit of heat, sprinkle in some red pepper flakes while sautéing the garlic.
• Feel free to substitute the salmon with other fish or even chicken if you’re looking for variety in your fish dinner recipes.
• Make sure to use fresh ingredients for the best flavor and nutrition.

How to Serve

This Salmon Dinner Recipe is best served warm, straight from the pan. Pair it with a light salad or some crusty bread to soak up the creamy sauce. You can also drizzle a bit of extra olive oil on top for added richness. If you’re looking for a refreshing drink to accompany your meal, try my Green Goddess Juice for a vibrant and healthy option!

Make Ahead and Storage

If you want to prepare this dish ahead of time, you can cook the salmon and pasta separately and store them in the fridge. When you’re ready to eat, simply reheat and combine with the sauce. This dish can be stored in an airtight container in the refrigerator for up to 3 days. Just remember that the pasta may absorb some of the sauce, so you might want to add a splash of milk when reheating to bring back that creamy texture.

Now that you have this delightful recipe in your arsenal, you can enjoy a healthy and delicious meal any night of the week! Whether it’s a busy weeknight or a special occasion, this Tuscan Salmon Natasha’s Kitchen inspired dish is sure to impress. Happy cooking!