...
Go Back

3-Day Juice Cleanse

Kickstart your health with this guided 3-day juice cleanse, focusing on fresh, organic ingredients to detox and rejuvenate your body.
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings: 3 days
Course: detox
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 5 cups leafy greens kale, spinach, or chard
  • 3 cups citrus fruits oranges, grapefruits
  • 4 cups carrots
  • 2 cups beets
  • 2 cups organic produce additional fruits or vegetables

Method
 

  1. Consult with a Nutritionist or Healthcare Professional before starting.
  2. Select fresh, organic ingredients and prepare your juicing supplies.
  3. Stock up on ingredients and set a daily schedule for juicing and hydration.
  4. Mental preparation and setting intentions for the cleanse.
  5. Follow the daily routine, stay hydrated, and listen to your body.
  6. Monitor detox symptoms and consult a professional if needed.

Notes

Ensure ingredients are fresh and organic for best results.