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Healthy Family Meals Ready in Less than 30 Minutes

Enjoy quick, nutritious meals perfect for busy families, all prepared in under half an hour.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: various
Calories: 450
Ingredients Method Notes

Ingredients
  

Proteins
  • 1 lb chicken breasts boneless, skinless
Vegetables
  • 2 cups mixed vegetables fresh or frozen
Carbohydrates
  • 1 cup brown rice uncooked
Seasonings
  • 1 tsp olive oil for cooking
  • 1 tsp garlic powder
  • to taste salt and pepper

Method
 

  1. Cook brown rice according to package instructions.
  2. While rice cooks, season chicken with garlic powder, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat and cook chicken until browned and cooked through, about 7-8 minutes per side.
  4. In the last 5 minutes of cooking, add mixed vegetables to the skillet and stir-fry until tender.
  5. Serve the chicken and vegetables over the cooked brown rice.

Notes

Use fresh vegetables for best flavor and nutrition.