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Jason Vale 7-Day Juice Cleanse

A refreshing 7-day juice cleanse designed to detoxify and energize your body with a variety of teas, juices, and light soups.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 day
Course: detox
Cuisine: Fusion
Calories: 800
Ingredients Method Notes

Ingredients
  

Teas and beverages
  • 1 cup green tea
  • 1 serving vegan protein shake
  • 1 cup lemon/ginger tea
  • 1 cup fennel/mint tea
  • 1 cup apple/cinnamon tea
Solid foods
  • 1 cup coconut yogurt
  • 1 cup pineapple
  • 1 banana banana
  • 1 cup split pea soup
  • 1 cup miso soup
  • 1 cup salad

Method
 

  1. Consume teas and juices daily, with light soups and salads as desired.
  2. Stay hydrated and rest on designated days, focusing on light activity.
  3. Gradually reintroduce solids after day 7, maintaining hydration and balanced eating.

Notes

Ensure to listen to your body and consult a healthcare professional before starting a cleanse.