Ingredients
Vegetables
- 3 pieces zucchinis, spiralized
- 2 pieces boneless, skinless chicken breasts
- 1 cup basil pesto
- 1 tbsp olive oil
- salt and pepper to taste salt and pepper
- 2 large sweet potatoes, diced
- 1 can black beans, rinsed
- 1 tsp cumin
- 1 tsp paprika
- 8 small corn tortillas
- avocado, salsa, and cilantro for toppings avocado, salsa, and cilantro for toppings
- 1 head cauliflower, riced
- 1 lb shrimp, peeled and deveined
- 2 eggs beaten
- 1 cup mixed veggies peas, carrots, etc.
- 2 tbsp coconut aminos
- 1 tbsp sesame oil
Garnishes
- green onions green onions for garnish
- 4 fillets salmon
- 1 bunch asparagus
- 2 tbsp olive oil
- juice of 1 lemon lemon juice
- 1 tsp dried oregano
- salt and pepper to taste salt and pepper
Grains
- 1 cup quinoa, cooked
- 1 cucumber diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup red onion, finely diced
- 2 tbsp olive oil
- 1 tbsp grape juice + vinegar
- salt and pepper to taste salt and pepper
Stuffed Peppers
- 4 large bell peppers, tops cut off and seeds removed
- 1 lb ground turkey
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 1 tsp garlic powder
- salt and pepper to taste salt and pepper
Tuna Salad
- 1 can tuna, drained
- 1 avocado mashed
- 1 tbsp lemon juice
- 1/4 cup diced celery
- salt and pepper to taste salt and pepper
Chickpea Curry
- 1 can chickpeas, drained
- 1 can coconut milk
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 onion chopped
- 1 tbsp olive oil
- salt and pepper to taste salt and pepper
Chicken Tenders
- 1 lb chicken tenders
- 1 cup almond flour
- 1 egg beaten
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- salt and pepper to taste salt and pepper
Lentil Stir-fry
- 1 cup cooked lentils
- 2 cups mixed veggies broccoli, bell peppers, carrots, etc.
- 1 large onion, chopped
- 3-4 tbsp soy sauce or coconut aminos
- 2 tbsp sesame oil
- 4-5 cloves cloves garlic, minced
Instructions
Notes
Use fresh ingredients for best flavor and nutrition. Adjust seasoning to taste.