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Close-up of seasoned chicken thighs on a wooden board.

Quick 30 Minute Oven Boneless Skinless Chicken Thighs Recipe

These boneless, skinless chicken thighs are a quick and easy dinner option, ready in just 30 minutes! Seasoned with simple spices and baked to perfection, they're a flavorful and healthy meal.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon dried thyme
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss chicken with olive oil and spices.
  3. Arrange chicken on a baking sheet.
  4. Bake for 20-25 minutes, until cooked through.
  5. Let rest for 5 minutes before serving.

Notes

For extra flavor, marinate the chicken for at least 30 minutes before baking.