Are you ready to whip up a delicious lunch that’s bursting with flavor and can be made in just 15 minutes? I know I am! Today, I’m excited to share my recipe for BBQ Chicken Coleslaw Wraps. These wraps are not only quick family dinners but also a fantastic way to enjoy a healthy meal without spending hours in the kitchen. Plus, they’re perfect for those busy weeknights when you want something satisfying yet easy to prepare. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to make, perfect for busy weeknights.
- Packed with flavor from the BBQ chicken and crunchy coleslaw.
- Great for meal prep or as cold dinners on the go.
- Customizable with your favorite toppings.
- Healthy BBQ dinner recipes that the whole family will love!
Ingredients
To make these delightful BBQ Chicken Coleslaw Wraps, you’ll need the following ingredients:
- 2 cups cooked chicken, shredded
- 1 cup BBQ sauce
- 4 large tortillas
- 2 cups green cabbage, finely shredded
- 1 cup carrots, grated
- ½ cup mayonnaise
- 1 tablespoon apple juice + 1 tablespoon vinegar
- Salt and pepper to taste
- 1 cup diced bell peppers
- ¼ cup chopped fresh cilantro
- 1 teaspoon hot sauce
- Avocado slices
- Cheese
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your BBQ Chicken Coleslaw Wraps:
- Prepare the BBQ Chicken: In a skillet over medium heat, add a splash of oil and your shredded chicken. Cook until it’s no longer pink, about 6-8 minutes. Once cooked, pour in your BBQ sauce and stir until the chicken is well-coated. Let it simmer for a few minutes to soak up all that smoky goodness.
- Make the Coleslaw: In a large bowl, combine the shredded cabbage and grated carrots. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, salt, and pepper. Pour the dressing over the cabbage and carrots, and toss until everything is well-coated.
- Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of BBQ chicken onto the center. Add a handful of coleslaw on top of the chicken. Fold in the sides of the tortilla and then roll it up from the bottom, tucking in the filling as you go.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your BBQ Chicken Coleslaw Wraps turn out perfectly:
- Feel free to use rotisserie chicken for an even quicker option!
- Customize your coleslaw by adding other veggies like radishes or cucumbers for extra crunch.
- If you like a little heat, add more hot sauce or some sliced jalapeños.
- For a low-carb version, use lettuce leaves instead of tortillas.
- These wraps are also great for meal prep; just keep the components separate until you’re ready to eat!
How to Serve
These BBQ Chicken Coleslaw Wraps are perfect for a casual lunch or dinner. Serve them with:
- Fresh avocado slices for a creamy touch.
- Shredded cheese for added flavor.
- A side of your favorite healthy drinks and juices to hydrate and cleanse the body, like my Healthy Drinks and Juices to Hydrate and Cleanse the Body.
- Some crunchy tortilla chips for a satisfying crunch.
Make Ahead and Storage
If you’re looking for Coleslaw Meal Ideas that can be prepped in advance, these wraps are a great option! Here’s how to store them:
- Store the BBQ chicken and coleslaw separately in airtight containers in the fridge for up to 3 days.
- Assemble the wraps just before serving to keep the tortillas from getting soggy.
- These wraps can also be frozen! Just wrap them tightly in foil or plastic wrap and store in a freezer-safe bag. Thaw in the fridge overnight before enjoying.
So there you have it! A quick and easy recipe that’s perfect for busy weeknights or a delightful lunch. I hope you enjoy making these BBQ Chicken Coleslaw Wraps as much as I do. They’re not just a meal; they’re a celebration of flavors and textures that will leave you smiling. And if you’re in the mood for something different, don’t forget to check out my Green Goddess Juice for a refreshing drink to pair with your meal. Happy cooking!
BBQ Chicken Coleslaw Wraps
Ingredients
Method
- Cook the chicken in a skillet until no longer pink, then stir in BBQ sauce and simmer briefly.
- Mix shredded cabbage and carrots with mayonnaise, vinegar, salt, and pepper to make coleslaw.
- Spread chicken and coleslaw on tortillas, add toppings, fold, and roll to assemble wraps.