Are you ready to dive into a bowl of comfort that’s not only delicious but also healthy? I can’t wait to share my Easy and Healthy Chicken Tortilla Crock Pot Soup recipe with you! This dish is perfect for those busy weeknights when you want something quick and satisfying. Plus, it’s a fantastic option for quick family dinners that everyone will love. With just a few simple ingredients and minimal effort, you’ll have a hearty meal ready in just 4 hours!
Why You’ll Love This Recipe
- It’s a Gluten Free Chicken Tortilla Soup Crock Pot recipe that everyone can enjoy!
- Perfect for Low Calorie Chicken Tortilla Soup Crock Pot lovers looking for a healthy option.
- High in protein, making it a great choice for Chicken Tortilla Soup High Protein meals.
- Easy to customize with your favorite toppings!
- Great for meal prep and leftovers, making it a fantastic option for Fast Healthy Lunches.
Ingredients
Gather these simple ingredients to create your delicious soup:
- 2-3 boneless skinless chicken breasts OR 2-3 cups of rotisserie chicken (I recommend doing 2 if you like less chicken in your tortilla soups)
- 15 oz can of spicy black beans
- 1 oz taco seasoning packet
- 5 cups chicken broth
- 14.5 oz Petite Diced Tomatoes with Green Chilies (I love Red Gold)
- 1 jalapeño, deseeded and chopped finely
- 1/2 yellow onion, chopped finely
- 4 cloves garlic, minced
- 1 cup frozen corn
- 1 lime, juiced
- Tortilla strips (see above for directions), cilantro, cheese, tomatoes & sour cream
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s get cooking! Follow these simple steps to whip up your Chicken Tortilla Soup Crock Pot Dairy Free masterpiece:
- Add 1 tbsp of olive oil, jalapeño, onion, and 2 minced garlic cloves to a skillet. Sauté for 5 minutes on medium heat until fragrant.
- Place the sautéed onion, jalapeño, and garlic mixture at the bottom of the crock pot.
- Next, add in your drained spicy black beans.
- Then, add the Petite Diced Tomatoes with Green Chilies (do not drain) and the remaining 2 minced garlic cloves.
- Pour in the chicken broth and taco seasoning, mixing well. Add in your chicken and heat on low for 4 hours.
- After 4 hours, stir in the frozen corn and the juice of 1 lime. Add salt to taste.
- If you want a thicker consistency, take out the chicken breasts to rest. Blend about 1 1/2 cups of the soup in a blender and then add it back in. Shred the chicken and mix it back into the soup.
- Divide the soup into bowls and top with cilantro, tortilla strips, avocado, or whatever you prefer. Enjoy!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your soup turns out perfectly:
- For a Low Carb Chicken Tortilla Soup Crock Pot version, skip the tortilla strips and add extra veggies!
- If you love a bit of heat, leave some seeds in the jalapeño or add a pinch of cayenne pepper.
- Feel free to use leftover chicken or a store-bought rotisserie chicken to save time.
- For a creamier texture, you can stir in a dollop of sour cream or Greek yogurt just before serving.
- Don’t forget to check out my Healthy Drinks and Juices to Hydrate and Cleanse the Body for a refreshing beverage to pair with your meal!
How to Serve
This soup is incredibly versatile! Here are some serving suggestions:
- Top with fresh cilantro, diced avocado, and a squeeze of lime for a burst of flavor.
- Serve with homemade tortilla strips for that perfect crunch.
- Pair with a side salad or some easy pasta recipes for a complete meal.
- For a fun twist, add some shredded cheese or a dollop of sour cream on top.
Make Ahead and Storage
This soup is perfect for meal prep! Here’s how to store it:
- Store leftovers in an airtight container in the fridge for up to 4 days.
- To freeze, let the soup cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months.
- When ready to enjoy, simply thaw in the fridge overnight and reheat on the stove or in the microwave.
- For more healthy meal ideas, check out my Green Detox Juice and Green Juice for Beginners!
So there you have it! My Easy and Healthy Chicken Tortilla Crock Pot Soup is not only a breeze to make but also a delightful addition to your weeknight dinner ideas. I hope you enjoy making and sharing this recipe as much as I do. Happy cooking!
Easy and Healthy Chicken Tortilla Crock Pot Soup
Ingredients
Method
- Sauté jalapeño, onion, and 2 garlic cloves in olive oil for 5 minutes.
- Add onion, jalapeño, garlic mixture, black beans, diced tomatoes, chicken broth, and taco seasoning to crock pot. Add chicken and cook on low for 4 hours.
- Remove chicken, blend 1.5 cups of soup until thickened, then return to crock pot with shredded chicken. Stir in frozen corn and lime juice.
- Divide into bowls, top with cilantro, tortilla strips, and other desired toppings. Serve and enjoy!