How to Make Whole30 Marry Me Chicken That Will Wow Your Family

Are you ready to impress your family with a dish that’s not only delicious but also healthy? I’m talking about Whole30 Marry Me Chicken! This creamy, dreamy chicken dish is packed with flavor from sun-dried tomatoes and coconut cream, making it a perfect choice for quick family dinners. Plus, it’s a fantastic option for those of us looking for simple Whole30 meals that don’t compromise on taste. Let’s dive into this recipe that’s sure to have everyone asking for seconds!

Why You’ll Love This Recipe

• It’s a 30-minute meal that’s perfect for busy weeknights.
• Made with wholesome ingredients, it’s a great option for low dairy meals.
• This dish is gluten-free and fits perfectly into Whole30 family meals.
• It’s creamy and flavorful, making it a hit with both kids and adults.
• Easy to customize with your favorite veggies or served over cauliflower rice!

Ingredients

To whip up this delightful Whole30 Marry Me Chicken, you’ll need the following ingredients:

• 2 tablespoons olive oil (or avocado oil)
• 1.5 pounds boneless skinless chicken breast
• 2 teaspoons garlic salt (or salt, divided)
• 1/2 teaspoon black pepper
• 1 tablespoon fresh minced garlic
• 13 ounces full-fat unsweetened canned coconut cream (chilled; solid part only)
• 1 cup chicken broth
• 1/4 cup nutritional yeast
• 1 teaspoon dried oregano
• 1-2 tablespoons arrowroot or potato starch
• 1/3 cup sun-dried tomatoes (drained, blotted dry, and chopped)
• 0.5 ounces fresh basil (optional but recommended)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Whole30 Marry Me Chicken:

1. In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the chicken breasts and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes, or until they’re golden brown and cooked through. Add the minced garlic for the last minute of cooking, cooking until just fragrant.
2. While the chicken is cooking, make the sauce. In a medium mixing bowl, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and only 1 tablespoon of the starch.
3. Drain, blot dry, and chop the sun-dried tomatoes. My boys don’t like large chunks of these tomatoes, so I finely chop them, but that’s up to you. Just be sure to blot the oil off well, or your final dish will be oily!
4. Once the chicken is cooked, add the sun-dried tomatoes to the pan. Stir to combine. Then, add ONLY the white solid part of the chilled coconut cream (set aside the opaque liquid, you won’t use it in this recipe – great for smoothies!). Mix until it has melted. Add the chicken broth mixture.
5. Bring the sauce to a boil then simmer until thickened, about 5 minutes, or until it reaches your desired consistency. If the sauce is not thick enough, combine 1 additional tablespoon starch with 1 additional tablespoon broth, whisking until smooth. If it is too thick, add a 1/4-1/2 cup additional chicken broth. Add to the pan, stirring in immediately, and cooking until the sauce thickens as desired.
6. Add additional salt to taste then serve your Marry Me Chicken with a side of your favorite veggies or over a bed of steamed cauliflower rice for a complete Whole30 dinner.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Whole30 Marry Me Chicken turns out perfectly:

• For a richer flavor, consider marinating the chicken in olive oil, garlic, and herbs for a few hours before cooking.
• If you want to add a bit of heat, sprinkle in some red pepper flakes when cooking the garlic.
• Feel free to swap out the sun-dried tomatoes for roasted red peppers if you prefer a different flavor profile.
• For a more substantial meal, serve this dish alongside a fresh salad or some roasted vegetables.

How to Serve

This Whole30 Marry Me Chicken is incredibly versatile! Here are some serving suggestions:

• Serve it over a bed of steamed cauliflower rice for a low-carb option.
• Pair it with a side of sautéed greens or roasted vegetables for a colorful plate.
• For a heartier meal, consider serving it with a side of quinoa or brown rice.
• Don’t forget to garnish with fresh basil for an extra pop of flavor!

Make Ahead and Storage

This dish is perfect for meal prep! Here’s how to store it:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply warm it in a skillet over medium heat until heated through.
• You can also freeze the cooked chicken in a freezer-safe container for up to 3 months. Just thaw in the refrigerator overnight before reheating.

For more delicious recipes, check out my Green Goddess Juice or Green Detox Juice for refreshing drink options. And if you’re looking for more ideas, don’t miss my post on Healthy Drinks and Juices to Hydrate and Cleanse the Body. Enjoy your cooking adventure with this Whole30 Marry Me Chicken, and watch your family fall in love with every bite!